Coach Ash Wang, CSCS, PN1
Personal Training
Remote Coaching + App:
Ash will create tailored workouts for you individualized to your specific goals, available equipment, and schedule needs. App includes video demonstrations of each exercise, instant messaging, and weekly feedback on uploaded training footage (optional).
Take advantage of our preferred pricing for this service for new clients ($249/month through Abbott Sport Performance).
Weekly Live Sessions:
Ash will train you live for 1 hour each week over video call, providing real time corrections, accountability, and motivation. This option includes weekly custom programming that can be adjusted based on your schedule, training goals, and equipment availability.
Take advantage of our preferred pricing for new clients ($699/month through Abbott Sport Performance) - includes subscription with TrueCoach.
Nutrition Coaching
Remote Coaching + App
Customized support with nutrition logs, fueling plans for performance and recovery, recipes, guidance with eating behaviors and food psychology, education for independence and sustainability, and more— all as needed for your specific goals.
Take advantage of our preferred pricing for this service for new clients ($249/month through Abbott Sport Performance).
Weekly Live Sessions:
Enjoy Ash’s suite of nutrition support services, plus weekly check ins to celebrate progress, discuss challenges, and assess goals for next week.
Take advantage of our preferred pricing for new clients ($449/month through Abbott Sport Performance).